Chase Consistency, Not Change

Ever feel stuck trying to make a lasting change? Whether it’s in your health, career, or personal life, it can be frustrating when things don’t stick. That’s where Atomic Habits by James Clear comes in. It’s all about using small habits to create big, lasting change.

Here are 3 key habit-building principles from the book that can help you transform any area of your life:

1. Make it easyBig goals are exciting, but they can also feel overwhelming. Instead, make the habit so easy you can’t fail. Want to start reading more? Begin with just one page a day. The key is showing up consistently — even small wins build momentum.

2. Habit stackingLink your new habit to something you already do every day. For example, if you have a morning coffee, use that time to practice gratitude or meditate for a few minutes. By stacking habits, you’re more likely to stay consistent and make it part of your routine.

3. Focus on systems, not goalsRather than fixating on the end result, focus on building systems that help you get there. If your goal is to get fit, create a simple routine where exercise becomes automatic—like scheduling 20 minutes every morning. Over time, results will follow.

It’s the small, consistent actions that lead to lasting change. Start small, stay consistent, and watch your habits transform your life.

What habit will you start today?

Talk Soon,

- Dr. Kyler

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