Say Goodbye to Workout Pain with One Simple Shift

I wanted to share a story on a recent experience that’s been on my mind this week, one that might resonate if you’re feeling held back by those nagging aches or pains that come up during workouts.

A few months ago, a young, active adult client of mine came in with a goal to push their running and training to the next level. They loved working out, but something was getting in the way: a recurring hip pain that flared up anytime they ran or did certain leg exercises. It wasn’t extreme, but it was enough to make them hold back when they wanted to go harder. So, they’d been working around it, hoping it would just resolve on its own.

Finally, they decided they’d had enough of the frustration and wanted to get to the root of the problem. We started with a simple shift—a focused mobility routine that targeted their ankles and hips, loosening up areas that had been restricting their movement.

In a few short weeks, they started noticing real progress. Running became smoother, and they were able to do lunges and squats without that annoying pinch. By taking the time to address the underlying issues, they could train and run freely again.

So often, we get used to working around pain, thinking it’s just part of the process. But small, intentional changes—like adding a targeted mobility routine, sleeping better, or even eating better —can make a massive difference.

Training Tip:

If you’re experiencing any recurring aches or stiffness, consider a daily mobility routine. Focus on areas that support your primary movements, like ankles, hips, and shoulders. Even five minutes a day can make a difference.

Movement of the Week:  

Try this hip mobility drill: Half kneeling, place one foot flat on the ground, then lean backward to gently stretch and mobilize the inner thigh and hip. Perform a few reps and hold for 5-8 seconds each, and repeat on each side.

Remember, sometimes one small change can transform your training experience and even your life.

Make Moves

- Dr. Kyler

P.s. If you’re ready to move forward, here are 3 ways I can help you.

- Schedule a FREE phone consultation or check out our latest posts for free useful tips.

If you’re ready for lasting change, fill out this form or reply “MOVEMENT” for my 1-on-1 In-person rehab or online coaching program. I’ll help you finally move past your pain and get back to feeling strong, confident, and ready for anything.

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