Tired of Achy Hip Pain?

Here's what might be going on.

November 21, 2024

Do you ever feel a deep, dull ache in your hip or groin that just won’t go away?

Have you struggled to find a comfortable position to sleep in because of persistent hip soreness?

What about crossing your legs—does that simple movement cause pain?

If you said “yes” to any of these, you might be dealing with a common but often overlooked hip issue called FAI—short for femoroacetabular impingement.

What is FAI?

FAI happens when extra bone grows on either the ball or socket of your hip joint. This reduces the space your hip has to move, causing the ball and socket to “pinch” nearby muscles or tissues.

The result? A sharp pain or lingering ache that can limit your ability to:

  • Cross your legs

  • Squat

  • Climb stairs

  • Get in and out of your car

Many people with FAI also notice a gradual loss of range of motion over time. It’s a chronic condition that typically develops slowly, without a single triggering event.

Why is FAI Often Misdiagnosed?

Because it mimics other conditions, FAI is frequently misdiagnosed as:

  • Arthritis

  • Hip flexor strain

  • Groin strain

  • Hernia

Each of these requires a different treatment approach, so getting an accurate diagnosis is critical to resolving the pain for good.

How Can We Help?

FAI isn’t just about the hip—it’s often tied to how you control your lower back and pelvis during daily movements like walking, squatting, and climbing stairs.

Most people don’t think about their pelvis position during the day (and why would you?). But with FAI, learning to control these movements is essential to overcoming the pain.

At Metro Movement, we help you build awareness and improve your movement patterns to improved the pinch in your hip. This feedback accelerates your learning process, allowing you to:

  • Relieve pain faster

  • Restore functional movement

  • Build strength, flexibility, and confidence

Once you have a solid foundation, we’ll guide you through activity-specific training to ensure your hip pain doesn’t return.

Ready to Take the First Step?

If you’re tired of dealing with a chronically achy hip and want to get to the root of the problem, we’re here to help.

A comprehensive evaluation will ensure you’re addressing the real issue, saving you time and frustration.

Reply “HIP” to this email and we will get you set up.

Don’t settle for a bum hip—let’s tackle this together.

Make Moves

- Dr. Kyler

P.s. If you’re ready to move forward, here are 3 ways I can help you.

- Schedule a FREE phone consultation or check out our latest posts for free useful tips.

If you’re ready for lasting change, fill out this form and i’ll help you kickstart your progress, help you ditch your pain, and get back to feeling strong, and confident again.

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