It’s a Marathon, Not a Sprint

January 02, 2025

We’re just a few days into the new year—how’s your resolution holding up?  

Whether your goal is to move more, eat better, or finally tackle that nagging pain, the first few weeks can feel exciting but also challenging.  

Here’s the key to sticking with it: Focus on consistency over perfection.

Even small, consistent actions can lead to significant changes. Missed a day? That’s okay. Just pick up where you left off. Your progress isn’t lost—it’s still building.  

Here’s one quick tip to keep you going:

Tie your resolution to an existing habit.  

For example, if you’re committing to daily stretches or mobility, pair them with your morning coffee. That 5 minutes while the coffee is brewing? Perfect time for some stretching and mobility. Making it part of your routine will help it stick.  

If your resolution is health-related and you’re not sure where to start, I’m here to help. Whether it’s improving mobility, addressing pain, or enhancing your performance, let’s build a plan that works for you.  

Cheers to making 2025 your healthiest year yet.

P.S. Don’t wait for motivation to come and save you—it’s the mundane actions you take now that will keep the momentum going.  

P.s. If you’re ready to say goodbye to pain and move without hesitation, here are 3 ways I can help you.

- Schedule a FREE phone consultation or check out our latest posts for free useful tips.

If you’re ready for lasting change, request your FREE Discovery Visit by replying “Discovery” to this email.

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